Winter Skin personal care

Winter mood across the city. Among the few symptoms that can be understood, one of them is dry skin. During this time the humidity of the air decreases completely. The skin begins to lose its own elasticity. It becomes crispy. Your own skin seems unfamiliar. But these are the everyday problems of winter. Many people also use a lot of cosmetics to make the skin spring in winter. But skin care cannot be taken entirely from outside. Along with using creams, moisturizers, it is important to keep some foods in the daily routine that will take care of the body and skin at the same time.

Banana

Rich in vitamins A, B, D, zinc, iron, magnesium, bananas not only take care of the body, but also increase the beauty of the skin. Keeps skin smooth. Banana removes toxins accumulated in the body. As a result, the skin becomes fresh. Coconut oil The role of coconut oil in maintaining good hair is excellent. But not only hair, you can use coconut oil in cooking so that the skin does not become dry in winter. Rich in vitamin E, K, protein, monounsaturated, this oil brings smoothness to the skin.

Cucumber

Cucumber is one of the best foods for dry skin. As a result, the amount of water is 287 grams. Rich in vitamin A, calcium, magnesium, zinc, phosphorus, this fruit plays an excellent role in keeping the skin healthy.

Coconut oil

The role of coconut oil in maintaining good hair is excellent. But not only hair, you can use coconut oil in cooking so that the skin does not become dry in winter. Rich in vitamin E, K, protein, and monounsaturated, this oil brings smoothness to the skin.

Cucumber

Cucumber is one of the best foods for dry skin. As a result, the amount of water is 287 grams. Rich in vitamin A, calcium, magnesium, zinc, phosphorus, this fruit plays an excellent role in keeping the skin healthy.

Flax seeds

This seed pairing is great for weight loss. Those who want to be thin, have these seeds in rose leaves. Apart from shedding fat, this seed also keeps the skin glowing. You can keep these seeds in winter diet even if not daily. You will benefit .

Use vitamin C in skin care? Mixing this vitamin with any cosmetics can cause harm?

Vitamin C is the skin’s friend, no doubt about it. However, there are several cosmetics that should not be mixed with vitamin C. Do not mix vitamin C with any cosmetics?

There is nothing new to say about the role of vitamin C in skin care. Vitamin C reduces the risk of skin cancer. There is no substitute for this vitamin to protect the skin from various infections. Many people rely on vitamin C for skin care. Dermatologists also recommend keeping vitamin C in your daily routine. To increase the skin’s elasticity, doctors recommend keeping fruits such as grapes, oranges, strawberries rich in vitamin C in rose leaves. An adult male needs 90 mg and an adult female needs 75 mg of vitamin C to maintain healthy skin. Vitamin C also dominates the selection of cosmetics. Before buying, many people check whether the ingredients of cosmetics contain vitamin C or not. In fact, many people believe that if a cosmetic used on the skin or hair is rich in vitamin C, there are many benefits. According to doctors, there is no doubt that vitamin C is a friend of the skin. However, there are several cosmetics that should not be mixed with vitamin C. This can cause problems. Do not mix vitamin C with any cosmetics?

winter skin care for dry skin Sunscreen

going out in the sun Before that, he mixed vitamin C with sunscreen and smeared it. Never do that. Sunscreen is made up of different chemical ingredients. It interacts with vitamin C to form oxidative compounds. Which is not good at all for the skin. It does more harm than good.

Retinol

Another skin care weapon is retinol. The pH level of vitamin C is 3. Which is perfect for skin care. On the other hand, retinol has a pH level of 5. So mixing these two elements together can be counterproductive Winter Skin personal care.

Hyaluronic acid

Like retinol, hyaluronic acid has a pH level of 5. Mixing hyaluronic acid with vitamin C will not help either. The benefits may not be the same but maybe worse.

Read more: 5 signsw ill tell if the moisture of the skin is decreasing or not

Leave a Comment