Best Food list for Pregnancy Women

Foods that are very important for all pregnant mothers to eat. Pregnancy is a joy for every mother. But, Every ‘mother’ has to face some problems the whole pregnancy and to be very careful. Because of this period, due to slight mistakes or carelessness, unexpected events can happen. Certain foods should be avoided keeping in mind the well-being of the born child. some such foods are listed which should be avoided by pregnant women. Women want to lot eat a pregnancy. They want to eat the foods they usually don’t want to eat. The husband also brought the food to his wife without considering anything. But considering health, pregnant women should not eat all foods. Foods that can cause serious harm to a pregnant woman and her unborn child.

The health of the unborn child depends on the mother’s health and nutrition. Inadequate Food list Pregnancy and malnutrition during this time can be fatal for mother and baby. Children born to malnourished mothers have low birth weight, impaired intellectual development and poor health Food list Pregnancy.

calcium

Calcium is very important in the formation of the bones of the baby Food list Pregnancy in the womb and in preventing the loss of the bones of the mother. Calcium also helps prevent high blood pressure in the mother. Therefore, during pregnancy and postpartum, the mother should consume at least 1000 mg of calcium per day. Calcium is available in large amounts from eggs, milk, fish, spinach, and nuts.

sugar

sugar provides energy to our body. I mean rice, bread, and potatoes as sources of sugar. A pregnant mother should eat 3 to 4 cups of rice throughout the day. Working mothers consume more calories throughout the day, so they need to eat 4 to 5 cups of rice a day. Bread and potatoes can be eaten with rice.

non-vegetarian

Non-vegetarian foods help in the formation of new tissue in the body of the born child. A pregnant mother should consume at least 60 grams of non-vegetarian food daily. 2 to 3 pieces of fish, 3 to 4 pieces of meat and at least one egg should be eaten to meet the daily lack of non-vegetables. Besides, you should drink a glass of warm milk. Every day 2 to 3 pieces of fish, 3 to 4 pieces of meat and at least one egg should be eaten to meet the daily lack of non-vegetables. Besides, you should drink a glass of warm milk.

Vitamin C

Vitamin C prevents skin diseases in the body. Pregnant women should daily consume 70 grams of vitamin C. Can eat fruit with vitamin C. Oranges, lemons, guavas, broccoli and tomatoes are rich sources of vitamin C.

iron

The role of iron is immense for the normal growth of the baby in the womb. Besides, iron also helps to increase the blood in the body. To meet the iron requirement, the mother needs to take 27 grams of iron-rich food every day. Iron needs can be met from egg yolks, pulses, liver, sweet pumpkin, and watermelon Food list Pregnancy.

Folic acid

A pregnant mother needs 0.4 grams of folic acid daily. Folic acid eliminates neural tube cell abnormalities. Lettuce leaves, spinach, and oranges are great examples of folic acid.

fat

After getting pregnant, you need to eat a lot of fatty foods. Fatty food helps in the formation of brain cells of the baby, so the mother should eat more fatty food. Milk, ghee, and butter will fulfill the requirement of fat.

water

Drink plenty of water every day. Water helps the body make blood. Nutrients reach the baby’s body through the blood. Besides, water prevents bladder inflammation and excessive sweating. Various soups, and fresh fruit juices can also be consumed with water.

First 3 Months RoutineSecond 3-month routineLast 3 months’ routine
Breakfast:
Bread/bread-60 grams=2 pieces
Egg-one/Dal-10 gm
Vegetables as desired.
Breakfast:
Bread/bread-90 gm=3 pieces
Egg-1 / meat-2 pieces
Vegetables – as desired.
Breakfast:
Bread/bread-120 grams=4 pieces
Egg-1
Vegetables – as desired.
10-11 am:
Wraps/biscuits/cakes etc-60 gms+fruits
10-11 am:
Milk-1 cup
Biscuits/muri/noodles etc-30 gms + fruit
10-11 am:
Milk-1 cup
Any breakfast – 60 grams + fruit
Lunch:
Rice – two cups = 240 grams
Fish/meat-60 grams
Dal – ½ cup, medium thick
Vegetables – as desired.
Lunch:
Rice-300 grams = two and a half cups
Fish/meat-80 grams
Dal-1 cup, vegetables-as desired.
Vegetables – as desired.
Lunch:
Rice-360 grams = 3 cups
Fish/meat-100 grams
Dal-1 cup, thick
Vegetables – as desired.
Afternoon snack:
Noodles/cholamuri/semai etc-30 gms
Afternoon snack:
Semai/Noodles/Chollamuri/Cakes etc
40 grams
Afternoon snack:
Milk or milk-based snacks-60
Breakfast made from gram or dal.
dinner
like noon
before bed
Milk-1 cup
Dinner:
like noon
Before going to bed: Milk-1 glass
Dinner:
like noon
Before going to bed: Milk-1 glass.

Forbidden foods during pregnancy

  • raw egg
  • Half cooked meat
  • Unpasteurized milk
  • Liver and liver preparations
  • Caffeine
  • sea fish
  • Raw or semi-ripe papaya
  • pineapple
  • sesame seeds
  • Aloe vera
  • Mr
  • the crab

Daily USA Food Menu List Breakfast, lunch, Dinner

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