Foods that are very important for all pregnant mothers to eat. Pregnancy is a joy for every mother. But, Every ‘mother’ has to face some problems the whole pregnancy and to be very careful. Because of this period, due to slight mistakes or carelessness, unexpected events can happen. Certain foods should be avoided keeping in mind the well-being of the born child. some such foods are listed which should be avoided by pregnant women. Women want to lot eat a pregnancy. They want to eat the foods they usually don’t want to eat. The husband also brought the food to his wife without considering anything. But considering health, pregnant women should not eat all foods. Foods that can cause serious harm to a pregnant woman and her unborn child.
The health of the unborn child depends on the mother’s health and nutrition. Inadequate Food list Pregnancy and malnutrition during this time can be fatal for mother and baby. Children born to malnourished mothers have low birth weight, impaired intellectual development and poor health Food list Pregnancy.
calcium
Calcium is very important in the formation of the bones of the baby Food list Pregnancy in the womb and in preventing the loss of the bones of the mother. Calcium also helps prevent high blood pressure in the mother. Therefore, during pregnancy and postpartum, the mother should consume at least 1000 mg of calcium per day. Calcium is available in large amounts from eggs, milk, fish, spinach, and nuts.
sugar
sugar provides energy to our body. I mean rice, bread, and potatoes as sources of sugar. A pregnant mother should eat 3 to 4 cups of rice throughout the day. Working mothers consume more calories throughout the day, so they need to eat 4 to 5 cups of rice a day. Bread and potatoes can be eaten with rice.
non-vegetarian
Non-vegetarian foods help in the formation of new tissue in the body of the born child. A pregnant mother should consume at least 60 grams of non-vegetarian food daily. 2 to 3 pieces of fish, 3 to 4 pieces of meat and at least one egg should be eaten to meet the daily lack of non-vegetables. Besides, you should drink a glass of warm milk. Every day 2 to 3 pieces of fish, 3 to 4 pieces of meat and at least one egg should be eaten to meet the daily lack of non-vegetables. Besides, you should drink a glass of warm milk.
Vitamin C
Vitamin C prevents skin diseases in the body. Pregnant women should daily consume 70 grams of vitamin C. Can eat fruit with vitamin C. Oranges, lemons, guavas, broccoli and tomatoes are rich sources of vitamin C.
iron
The role of iron is immense for the normal growth of the baby in the womb. Besides, iron also helps to increase the blood in the body. To meet the iron requirement, the mother needs to take 27 grams of iron-rich food every day. Iron needs can be met from egg yolks, pulses, liver, sweet pumpkin, and watermelon Food list Pregnancy.
Folic acid
A pregnant mother needs 0.4 grams of folic acid daily. Folic acid eliminates neural tube cell abnormalities. Lettuce leaves, spinach, and oranges are great examples of folic acid.
fat
After getting pregnant, you need to eat a lot of fatty foods. Fatty food helps in the formation of brain cells of the baby, so the mother should eat more fatty food. Milk, ghee, and butter will fulfill the requirement of fat.
water
Drink plenty of water every day. Water helps the body make blood. Nutrients reach the baby’s body through the blood. Besides, water prevents bladder inflammation and excessive sweating. Various soups, and fresh fruit juices can also be consumed with water.
| First 3 Months Routine | Second 3-month routine | Last 3 months’ routine |
| Breakfast: Bread/bread-60 grams=2 pieces Egg-one/Dal-10 gm Vegetables as desired. | Breakfast: Bread/bread-90 gm=3 pieces Egg-1 / meat-2 pieces Vegetables – as desired. | Breakfast: Bread/bread-120 grams=4 pieces Egg-1 Vegetables – as desired. |
| 10-11 am: Wraps/biscuits/cakes etc-60 gms+fruits | 10-11 am: Milk-1 cup Biscuits/muri/noodles etc-30 gms + fruit | 10-11 am: Milk-1 cup Any breakfast – 60 grams + fruit |
| Lunch: Rice – two cups = 240 grams Fish/meat-60 grams Dal – ½ cup, medium thick Vegetables – as desired. | Lunch: Rice-300 grams = two and a half cups Fish/meat-80 grams Dal-1 cup, vegetables-as desired. Vegetables – as desired. | Lunch: Rice-360 grams = 3 cups Fish/meat-100 grams Dal-1 cup, thick Vegetables – as desired. |
| Afternoon snack: Noodles/cholamuri/semai etc-30 gms | Afternoon snack: Semai/Noodles/Chollamuri/Cakes etc 40 grams | Afternoon snack: Milk or milk-based snacks-60 Breakfast made from gram or dal. |
| dinner like noon before bed Milk-1 cup | Dinner: like noon Before going to bed: Milk-1 glass | Dinner: like noon Before going to bed: Milk-1 glass. |
Forbidden foods during pregnancy
- raw egg
- Half cooked meat
- Unpasteurized milk
- Liver and liver preparations
- Caffeine
- sea fish
- Raw or semi-ripe papaya
- pineapple
- sesame seeds
- Aloe vera
- Mr
- the crab